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on losing and building on habits

To my dear Musers

I’m writing to you from my neurologist‘s waiting room. He’s running over 90 minutes late, which is not unusual. What is unusual is that I forgot to bring a book, knitting or anything to distract me. So, here I am writing to you.

This year has seen me sharpen my focus on habits, or more precisely, about changing my habits: building on th…